Hemp Protein, hang on what? No, it’s not a psychedelic protein powder that sends you into a spiral of happiness….
Do you struggle with cooking the perfect protein pancake stack? Surely I’m not the only one. If you’re screaming out…
I made the brave decision to swap my balanced routine for a 12-week challenge that consisted of cardio (cringe), weights…
There is a lot of hype from women about ATP Science Alpha Venus and why wouldn’t there be? It’s a magical product…
Don’t you hate it when winter hits and your hydrated, sun-kissed skin goes from beaming beauty to dull and flakey? It’s…
The Fitness Show, formerly known as The Health and Fitness Expo is scheduled for the 21st-22nd of October with a…
Eating healthy and sticking to your diet has never been easier with these 7 meal prep companies.
The Sunshine Coast Fashion Festival (SCFF) marks the 10th anniversary this year. Fashion Week has ended but the SCFF will…
ABOUT ME
Train Hard & Stay Beautiful is run by Lianna Speers a qualified journalist and passionate advocate for the fitness and beauty industries. She enjoys collaborating and working with different companies and aims to encourage people to train hard and show it’s possible to stay beautiful.