When its miserable outside and it’s the weekend, what is there to do? Get creative in the kitchen! I made…
This is what Train Hard & Stay Beautiful is all about – training hard and staying beautiful! And now, it’s…
If you’re an intense trainer and looking for a product to soothe your aching muscles, Royal Hemp‘s Magnesium Oil with…
Scitec Nutrition‘s 100% Plant Protein, is only one of their many proteins you can choose from. This protein in-particular is an…
Introducing Scitec Nutrition‘s Pure Form Vegan Protein, an all natural plant-based protein that doesn’t contain aspartame (an artificial sweetener) and no…
There is a lot of hype from women about ATP Science Alpha Venus and why wouldn’t there be? It’s a magical product…
Don’t you hate it when winter hits and your hydrated, sun-kissed skin goes from beaming beauty to dull and flakey? It’s…
Eating healthy and sticking to your diet has never been easier with these 7 meal prep companies.
The Fitness Show, formerly known as The Health and Fitness Expo is scheduled for the 21st-22nd of October with a…
The Sunshine Coast Fashion Festival (SCFF) marks the 10th anniversary this year. Fashion Week has ended but the SCFF will…
ABOUT ME
Train Hard & Stay Beautiful is run by Lianna Speers a qualified journalist and passionate advocate for the fitness and beauty industries. She enjoys collaborating and working with different companies and aims to encourage people to train hard and show it’s possible to stay beautiful.