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Natural Skincare products
Stay Beautiful

10 Cruelty-Free Skincare Brands You Need To Try RN!

September 23, 2017 by Train Hard & Stay Beautiful No Comments

If you’re anything like me, finding the right skin care product can be a lengthy and costly experience. There are…

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Reading time: 2 min
Float Space Experience
Stay Beautiful

The Float Space Sunshine Coast

September 23, 2017 by Train Hard & Stay Beautiful No Comments

If you thought about all the hours in a day and how you spend your hours, would you be happy? Are…

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Reading time: 2 min
EstroBlok by BPM Labs
Train Hard

Review on BPM Labs EstroBlok

September 22, 2017 by Train Hard & Stay Beautiful No Comments

EstroBlok by BPM Labs aims to lower estrogen and increase testosterone levels while creating lean muscle mass.

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Reading time: 2 min
R U OK? Day
Train Hard

Ask someone, R U OK?

September 14, 2017 by Train Hard & Stay Beautiful No Comments

It’s R U OK? Day on the 14th of September with the theme ‘You’ve got what it takes’ Show your support this year and ask someone R U OK?

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Reading time: 2 min
Delta Zone by BPM Labs
Train Hard

Review on The Delta Zone BPM Labs

September 12, 2017 by Train Hard & Stay Beautiful 1 Comment

The Delta Zone by BPM Labs aims to improve sleep, build lean muscle mass and enhance libido.

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Reading time: 2 min
Meal Prep Companies
Train Hard

Meal Prep Companies In Australia

September 5, 2017 by Train Hard & Stay Beautiful No Comments

Eating healthy and sticking to your diet has never been easier with these 7 meal prep companies.

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Reading time: 3 min
FRANK BODY
Stay Beautiful

Review on Frank Body

August 22, 2017 by Train Hard & Stay Beautiful No Comments

Frank Body is the first and original coffee scrub that leaves you filthy in the shower but smooth and luscious when you step out.

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Reading time: 2 min
Women's Health Week
Train Hard

Women’s Health Week 2017

August 15, 2017 by Train Hard & Stay Beautiful No Comments

Train Hard & Stay Beautiful covers the 5th annual Women’s Health Week for 2017. Sign up today and show your support #WomensHealthWeek.

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Reading time: 1 min
Fitness and furry friends
Train Hard

Fitness and four-legged friends

August 4, 2017 by Train Hard & Stay Beautiful No Comments

Get pawed up because it’s National Dog Day on the 26th of August. Train Hard & Stay Beautiful writes about rescuing your new forever friend and how to exercise with them. Be the best for each other.

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Reading time: 2 min
Essano beauty
Stay Beautiful

Beauty: Review on Essano Range

August 3, 2017 by Train Hard & Stay Beautiful No Comments

Train Hard & Stay Beautiful reviews Essano; your go-to natural skincare range that cares about you.

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Reading time: 1 min
Magna Redz
Train Hard

Aminologic: Magna Redz 2.0

October 27, 2015 by Train Hard & Stay Beautiful No Comments

Who desperately needs a good night’s sleep? I know I always look forward to hitting the pillow because my days…

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Reading time: 1 min
Cellucor C4 Extreme Pre Workout
Train Hard

C4 Extreme Pre-Workout Cellucor

June 13, 2015 by Train Hard & Stay Beautiful No Comments

Originally, I wasn’t the type to try the hardcore pre workouts of the crazy gym world. I believed that I…

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Reading time: 2 min
Delta Zone by BPM Labs
Train Hard

Review on The Delta Zone BPM Labs

September 12, 2017 by Train Hard & Stay Beautiful 1 Comment

The Delta Zone by BPM Labs aims to improve sleep, build lean muscle mass and enhance libido.

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Reading time: 2 min
Natural Skincare products
Stay Beautiful

10 Cruelty-Free Skincare Brands You Need To Try RN!

September 23, 2017 by Train Hard & Stay Beautiful No Comments

If you’re anything like me, finding the right skin care product can be a lengthy and costly experience. There are…

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Reading time: 2 min
Women's Health Week
Train Hard

Women’s Health Week 2017

August 15, 2017 by Train Hard & Stay Beautiful No Comments

Train Hard & Stay Beautiful covers the 5th annual Women’s Health Week for 2017. Sign up today and show your support #WomensHealthWeek.

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Reading time: 1 min
Carbon Coco Teeth Whitening
Stay Beautiful

Review on Carbon Coco

July 29, 2017 by Train Hard & Stay Beautiful No Comments

Train Hard & Stay Beautiful reviews Carbon Coco, your new go-to teeth whitening product.

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Reading time: 2 min
BPM LABS AM/PM Burn
Train Hard

BPM LABS: The AM/PM Burn Journey

November 23, 2015 by Train Hard & Stay Beautiful 3 Comments

I think it’s time to share my top-secret fat burner with you. I had the pleasure of reviewing The AM/PM…

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Reading time: 4 min
Float Space Experience
Stay Beautiful

The Float Space Sunshine Coast

September 23, 2017 by Train Hard & Stay Beautiful No Comments

If you thought about all the hours in a day and how you spend your hours, would you be happy? Are…

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Reading time: 2 min
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Lianna Speers

ABOUT ME

Train Hard & Stay Beautiful is run by Lianna Speers a qualified journalist and passionate advocate for the fitness and beauty industries. She enjoys collaborating and working with different companies and aims to encourage people to train hard and show it’s possible to stay beautiful.

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