Christmas Food Comas

  If you have amazing discipline and didn't cave in to the delicious foods of Christmas, then I personally congratulate you. However, if you were in the other group of food getting the better of you, then I also congratulate you. Because, you've allowed yourself to enjoy the one day in the year that the … Continue reading Christmas Food Comas

A 4 Week Dry Spell

Over the last four weeks, I have experienced a dry spell in dieting and training. I'm not sure whether it's because I've injured my shoulders and that put a negative spin on my regime or if the fitness and the dieting world became too much and I started to hate what I was doing? It … Continue reading A 4 Week Dry Spell

The Misconceptions of Dieting

If you have trouble sticking to a diet; health-saviours like Kayla Itsines and Matthew Frenkle cater for your dieting needs. These days it’s super easy to organise a diet and nutrition plan. All you have to do is stick to it, and it’s not for the weak hearted either! You have to want it to … Continue reading The Misconceptions of Dieting

Optimum Nutrition: Gold Standard 100% Whey Protein

With many proteins to choose from in the supplement world, many people would question which is the right protein for them? I've tried a fair few protein brands and always come back to Optimum Nutrition because it tastes like a milkshake and it's cost effective. There are over 10 flavours (17 to be precise) to … Continue reading Optimum Nutrition: Gold Standard 100% Whey Protein