Meal Prep Companies

Does anyone else find it incredibly hard to achieve their fitness and diet goals when everyday working life gets in the way? Yeah, me too. The trend of readily-cooked, healthy meals delivered to your door is rising, which is amazing for busy people like us. These companies take the pain and hassle out of meal prep. If your fridge and freezer look anything like mine does, then you would be able to relate to that annoying day you set aside for meal prepping; where the kitchen looks like a food fight occurred, there’s Tupperware everywhere and the smell of meat consumes your household.

Luckily, there’s an easy solution to all of this; meal prep companies!

Introducing, your easiest, enjoyable and enticing meal prep companies in Australia.

MNK Food – Matthew’s Nutrition Kitchen

MNK Food is a Melbourne based meal-prep business that caters for everyone. They are Halal certified and have meal plans for the goals you’re trying to achieve:

  • Lean and clean
  • Premium muscle builder
  • Family friendly
  • Side dishes

They deliver to Melbourne and surrounds and also have pickup stations for your convenience.

Muscle Meals Direct

Muscle Meals Direct is a fully-customisable meal prep company that helps you achieve your goals. If you’re gluten-free or lactose intolerant there are meals that you can choose that exclude the above. All meals are preservative free and fresh. Delivery zones include Sydney, Brisbane, Melbourne and Perth Metro areas.

Five Point Four

Five Point Four has a large range of meal plans that will cater to your individual goals.

Eat 5 days of 5.4 meals which have 4 key foundations; macronutrient controlled, protein packed, low sugar, low sat fats.

The meal plans include:

  • Women’s and men’s low carb meals
  • Active meals
  • Muscle gain meals
  • Vegan meals

Delivery areas are: Sydney, Melbourne, South East Queensland including Brisbane, Ipswich and Toowoomba, Gold Coast, Sunshine Coast, Townsville, Rockhampton, Gladstone and Mackay.


NuMeals is Nutrition Station’s meal prep brand that helps individuals achieve their dieting and body goals. It’s flexible and convenient for people on the go, which means you can click and collect. They cater for dietary preferences including:

  • Vegan
  • Gluten free
  • Dairy-free
  • Vegetarian
  • Low Carb
Meal Prepping made easy

Image credit: congerdesign

Ashy’s Food Club

Ashy’s Food Club has a set menu that changes weekly for variety and for those living in the Gold Coast, Northern NSW, Brisbane and the Sunshine Coast, Ashy delivers to you, which means your meals for the week are completely looked after. The Food Club caters for vegans and vegetarians.

Check out the set meals and decide which meal plan is best for you.

Gym Food Australia

Gym Food Australia caters Australia wide and has this amazing function on their website that helps you decide what meal plan is best for you. Start by filling out some questions and at the end, you’ll know which meal plan is best for what you’re trying to achieve. It’s that easy! Gym Food Australia also has the online coaching to help kickstart your fitness and diet journey. Check out the meal plans:

  • Fat loss
  • Muscle tone
  • Build lean muscle
  • Build muscle mass


YouFoodz starts off by promising: ‘We proudly guarantee our meals are the best available or they’re free! Why? Because you deserve better!’ That sounds pretty serious, does anyone want to challenge that? Try Youfoodz for yourself. YouFoodz has an amazing variety and you’re sure to find something delicious to kick that craving to the curb. Check and see if your postcode qualifies for free delivery; free delivery and delicious meals? Yes, please! All your meals and drinks are looked after:

  • Lunch and dinner
  • Breakfast
  • Snacks
  • Drinks

There are many companies out there that will help you achieve your goals, take the stress out of cooking and guarantee a clean kitchen. However, depending on your goals, budget and knowledge one might be more suited to your individual needs.

Explore and try different meal prep companies until you find your absolute favourite!

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